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tofu fish sticks with panko bread crumb and a bowl of sauce.

TOFU STICKS

Heidi Hoikka
Vegan fish sticks. Made from tofu with a breadcrumb crust.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine scandinavian
Servings 2
Calories 180 kcal

Ingredients
  

  • 200 grams extra firm smoked tofu.
  • ½ cups oat milk 1,2dl
  • ½ Nori sheet
  • 0,5 teaspoon garlic powder
  • 1 teaspoon dried dill
  • 3 tablespoon wheat flour
  • 1 cup panko breadcrumbs

Instructions
 

  • Slice the tofu into long bites. 
  • Blend the nori sheet with the oat milk in a high-speed blender or food processor. Nori gives a salty seafood-like taste to it. .Mix spices and flour in the milk mixture.
  • Put the milk-flour mix in a bowl and the breadcrumbs in a different bowl.
  • Dip the tofu bites in the milk mix and then in the panko crumbs.
  • Lay them on an oven pan covered with parchment paper.
  • Bake in 400 F, (200C) oven until golden brown. It´s good to turn them over after halfway to get an even crispiness.  

Notes

Instead of panko bread crumbs, you can use regular bread crumbs. Also, rice crispies or other cereals can be used as crushed if you don't have bread crumbs.