Vegetable Bolognese
Low-Calorie Vegetable Bolognese
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Italian
Servings 6 people
Calories 110 kcal
- 1 pcs Zucchini
- 2 pcs Carrots
- ¼ pcs Small Red Cabbage
- 1 can Crushed Tomatoes
- 1 pcs Onion
- 1 pcs Garlic Clove
- 1 can Kidney Beans
- 2 tablespoon Tomato Paste
- 2 teaspoon Miso Paste or 2 teaspoon Soy Sauce
- 1 teaspoon Garlic Powder
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 teaspoon Dried Thyme
- 1 teaspoon Powdered Coriander Seeds
- 2 teaspoon Cumin
- 2 teaspoon Oregano
- 2 teaspoon Sriracha or Chili Flakes
Wash and cut the zucchini, carrot, cabbage, and onion into chunks.
Mix them in a food processor into small bites.
If you use fresh tomatoes, make them into small cubes in the food processor as well.
Add all ingredients (not the beans) to a big saucepan and let simmer for 15 minutes-20 minutes.
Strain the kidney beans and add them last.
Serve with wholegrain pasta or Zucchini noodles.
NUTRITION INFORMATION:
Amount Per Serving:
- Calories: 110
- Fat: 0,8g
- Carbs: 16g
- Fiber: 7,3g
- Protein: 5,6g
Keyword plant-based, vegan