Passion fruit has 2 grams of fiber in one serving It is a high antioxidant fruit
Avocados are incredibly nutritious. They contain more potassium than bananas and are loaded with heart-healthy monounsaturated fatty acids.
High in antioxidants, reduces inflammation, improves heart health.
Supports digestion and has anti-inflammatory compounds.
One large pear has around 6 grams of fiber. Most of it is insoluble .
Good source of vitamins A and C, also a source of manganese.
These are just a few to mention.. Bananas Oranges Apples are also high in fiber
Minimum 25 grams for women and 30 grams for men a day...
I want to encourage people to eat more veggies and fiber -fiberfoodfactory is created from passion of the healing effects of food-