Fiber Inspiration

Passionfruit

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Avocados

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Pomegranate

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Kiwi

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Pear

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Persimmon

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These are just a few to mention.. Bananas Oranges Apples are also high in fiber Learn more

How much fiber should you eat?

Minimum 25 grams for women and 30 grams for men a day... How to get 25 a day

Smoothie

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Avocado Toast

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Nice cream

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Cake pastry from fruit and agar

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fruit popsicles

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I want to encourage people to eat more veggies and fiber -fiberfoodfactory is created from passion of the healing effects of food- Visit fiberfoodfactory

Fiber Inspiration

Fruits highest in fiber

Passionfruit

10 Grams /100g