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Snacks for Kids
2 pitted soft dates
1 tbs chia seeds
1/2 cup frozen spinach
more recipes for smoothies
Peanut butter cookies
Chewy and soft peanut butter cookies with 3 main ingredients; almond flour, peanut butter, and date paste
Avocado chocolate mousse
This chocolate mousse is sweetened with dates.
Both avocado and dates are high in fiber
One small serving contains
3,2 grams of fiber
You can add multiple things to granola:
One serving contains 5,4 grams of fiber.
Black bean brownies
5 grams of fiber
in one serving.
You can also make frosting from avocado, dates, cocoa powder, and a tablespoon of coconut oil.
Sweetened with maple syrup and apple puree, but you can use date paste also.
Some crushed pecan or walnuts go well in the batter.
Dried apple slices
Air fried apple slices make the perfect after school snack and they are ready in just 6 minutes! Apples are high in vitamin C, fiber, and potassium.
No-bake date and nut bars
These bars gives instant energy, wrap in parchment paper and they are easy to have as a snack
Put your favorite toppings and store in a mason jar, this way it is easy to take with you.
Mix in granola, fruits, nuts or other ingredients you like.
See 11 more ideas!
Read the whole article with 20 ideas on healthy snacks on link below.