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Home » Archives for Heidi Hoikka

Heidi Hoikka

  • Vegan Nettle pesto
  • Vegan lemon risotto with asparagus and tofu
  • Vegan lasagna with soy granules
  • Plant-based butternut squash soup
  • High fiber drinks for weight loss
  • Fiber fueled book summary
  • Vegan strawberry pancakes-fluffy and with simple ingredients
  • Berry pancakes
  • Kale pancakes
  • Arugula quinoa salad, with garlic cashew sauce, WFPB
  • Fiber fueled recipes
  • Maximum weight loss recipes
  • Starch Solution diet recipes
  • Starch solution diet-meal plan for 2 weeks
  • How to do maximum weight loss McDougall style?
  • Fiber foods: Peanut butter
  • How to make high fiber smoothies and the best recipes
  • How much fiber should men eat?
  • 20 high fiber snacks for kids
  • High fiber foods for children and amount recommendations
  • How to get 25 grams of fiber a day?
  • Top 45 high soluble fiber foods; easy food category tables
  • Types of soluble fiber, sources, and health benefits.
  • Cabbage soup diet for fast weightloss - and delicious recipe

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Hi, I´m Heidi. Here to inspire you to eat more fiber and plant-based foods. Get energized and healthy!

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Latest

  • green pesto in blue bowl with fresh nettles on the table.
    Vegan Nettle pesto
  • lemon risotto on plate with asparagus, tofu, blue flower decoration.
    Vegan lemon risotto with asparagus and tofu
  • slice of vegan lasagna on plate.
    Vegan lasagna with soy granules
  • pumpkin soup in bowl
    Plant-based butternut squash soup

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