Heidi Hoikka

Vegan Nettle pesto

Vegan lemon risotto with asparagus and tofu

Vegan lasagna with soy granules

Plant-based butternut squash soup

High fiber drinks for weight loss

Fiber fueled book summary

Vegan strawberry pancakes-fluffy and with simple ingredients

Berry pancakes

Kale pancakes

Arugula quinoa salad, with garlic cashew sauce, WFPB

Fiber fueled recipes

Maximum weight loss recipes

Starch Solution diet recipes

Starch solution diet-meal plan for 2 weeks

How to do maximum weight loss McDougall style?

Fiber foods: Peanut butter

How to make high fiber smoothies and the best recipes

How much fiber should men eat?

20 high fiber snacks for kids

High fiber foods for children and amount recommendations

How to get 25 grams of fiber a day?

Top 45 high soluble fiber foods; easy food category tables

Types of soluble fiber, sources, and health benefits.

Cabbage soup diet for fast weightloss - and delicious recipe

Different types of fiber in foods

10 Tips for a healthy diet

Easy Vegan Palak Paneer from frozen spinach.

10 ways to get your husband to eat more fruits and vegetables

Honey-free, Low-fat Vegan Baklava

Cashew Mayo (from roasted cashews)

Vegan Almon Flour Peanut Butter Cookies

Ultimate Whole Foods Plant-Based Diet guide-WFPB

Date-paste recipe, best natural sweetener.

Roasted Italian Vegetables

The Starch Solution Diet

Easy Vegan Tofu Tikka Masala

Muhammara-red pepper spread

Veggie-loaded bolognese (low-calorie)

Buckwheat tabbouleh

What Foods Are Highest In Fiber?

Homemade Cinnamon Raisin Granola (no-oil)