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    Plant-based fiber-rich recipes

    Fiberfoodfactory is about a healthy lifestyle. You find information about:

    • Types of fiber
    • Fiber benefits
    • Fiber rich recipes
    • Nutrition and diet information

    Fiber-rich recipes

    • High fiber drinks for weight loss
    • How to make high fiber smoothies and the best recipes
    • Plant-based butternut squash soup
    • Kale pancakes

    Check out more recipes-->

    Fiber information

    Here you find all you need to know about fiber, different types of fiber, and how much you need to eat it.

    • Different types of fiber in foods
    • What Foods Are Highest In Fiber?
    • Types of soluble fiber, sources, and health benefits.
    • Top 45 high soluble fiber foods; easy food category tables
    • How to get 25 grams of fiber a day?
    • High fiber foods for children and amount recommendations
    • 20 high fiber snacks for kids
    • How much fiber should men eat?

    Plant-based diets and guides

    Here you can read about what a plant-based diet is. About different plant-based diets and tips on meal-planning.

    • Ultimate Whole Foods Plant-Based Diet guide-WFPB
    • The Starch Solution Diet
    • Starch Solution diet recipes
    • How to do maximum weight loss McDougall style?
    • Maximum weight loss recipes
    • Starch solution diet-meal plan for 2 weeks
    • Cabbage soup diet for fast weightloss - and delicious recipe
    • 10 Tips for a healthy diet

    See more food-and-health-info→

    Heidi Hoikka, Nutrition Coach

    Hi! I`m here to teach you about fiber and its benefits. On this website, you also find healthy easy plant-based, and vegan recipes—some with a Scandinavian twist.

    Learn more about me →

    Vegan whole foods plant-based desserts

    • Honey-free, Low-fat Vegan Baklava
    • Gluten-free peanut butter cookies- almond flour, Vegan
    • Date-paste, best natural sweetener.
    • Avocado Chocolate Mousse with dates

    Latest Recipes and Articles

    Latest articles and recipes

    • Vegan Nettle pesto
    • Vegan lemon risotto with asparagus and tofu
    • Vegan lasagna with soy granules
    • Fiber fueled book summary

    Recently Updated

    Old favorites, updated content.

    • Berry pancakes
    • 3 ingredient quick chocolate mousse
    • Chocolate dome, surprise smash dessert
    • Vegan Remoulade

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