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Plant-based fiber-rich recipes

Fiberfoodfactory is about a healthy lifestyle. You find information about:

  • Types of fiber
  • Fiber benefits
  • Fiber rich recipes
  • Nutrition and diet information

Fiber-rich recipes

  • 2 fiber rich drinks with berries
    High fiber drinks for weight loss
  • 4 types smoothies
    How to make high fiber smoothies and the best recipes
  • pumpkin soup in bowl
    Plant-based butternut squash soup
  • filled kale pancake
    Kale pancakes

Check out more recipes-->

Fiber information

Here you find all you need to know about fiber, different types of fiber, and how much you need to eat it.

  • grains and fibers in spoons and cups.
    Different types of fiber in foods
  • What Foods Are Highest In Fiber?
  • Types of soluble fiber, sources, and health benefits.
  • high soluble fiber foods;legumes, fruits, grains.
    Top 45 high soluble fiber foods; easy food category tables
  • oats, beans, kiwi and orange.
    How to get 25 grams of fiber a day?
  • breakfast bowl with berries and grains.
    High fiber foods for children and amount recommendations
  • 5 snacks that are high in fiber.
    20 high fiber snacks for kids
  • man and fiberfoods
    How much fiber should men eat?

Plant-based diets and guides

Here you can read about what a plant-based diet is. About different plant-based diets and tips on meal-planning.

  • Ultimate Whole Foods Plant-Based Diet guide-WFPB
  • The Starch Solution Diet
  • decorative image
    Starch Solution diet recipes
  • a plate on how you should eat
    How to do maximum weight loss McDougall style?
  • Maximum weight loss recipes
  • Starch solution diet-meal plan for 2 weeks
  • blue bowl with soup.
    Cabbage soup diet for fast weightloss - and delicious recipe
  • 10 Tips for a healthy diet

See more food-and-health-info→

Heidi Hoikka, Nutrition Coach

Hi! I`m here to teach you about fiber and its benefits. On this website, you also find healthy easy plant-based, and vegan recipes—some with a Scandinavian twist.

Learn more about me →

Vegan whole foods plant-based desserts

  • baklava on white plate.
    Honey-free, Low-fat Vegan Baklava
  • PB cookies on a silver plate.
    Gluten-free peanut butter cookies- almond flour, Vegan
  • datepaste in a glass jar.
    Date-paste, best natural sweetener.
  • avocado scoholate mousse with cocoa nibs on top.
    Avocado Chocolate Mousse with dates

Latest Recipes and Articles

Latest articles and recipes

  • green pesto in blue bowl with fresh nettles on the table.
    Vegan Nettle pesto
  • lemon risotto on plate with asparagus, tofu, blue flower decoration.
    Vegan lemon risotto with asparagus and tofu
  • slice of vegan lasagna on plate.
    Vegan lasagna with soy granules
  • graphic of kiwi.
    Fiber fueled book summary

Recently Updated

Old favorites, updated content.

  • pancake pile topped with strawberry, blackberry and raspberry.
    Berry pancakes
  • 3 ingredient mousse with decoration.
    3 ingredient quick chocolate mousse
  • chocolate dome filled with chocolate eggs and berries
    Chocolate dome, surprise smash dessert
  • ingredients for vegan remoulade.
    Vegan Remoulade

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